Greetings and Happy New Year to all! 2025 was another busy year for us, including a major trip, and more than a few challenges. The year started well, as we celebrated Kathleen’s 71st birthday in January with a long weekend… Continue Reading →
Our major holiday this year was to the UK, from September 1 to October 4. Our trip included several days in Akron Ohio to visit my family, then to Edinburgh for a week to see Alastair’s father. After that we… Continue Reading →
Regenerative therapy offers several potential benefits, primarily focusing on tissue regeneration, pain reduction, and avoiding or delaying surgery.
Greetings and happy holidays to all! 2024 was another busy year for us, with some travel, more than a few challenges, and, sadly, two losses in the family. It began with a NY’s Day hike with friends to a remote… Continue Reading →
On October 14, I became the new Regional Steward for passages 4-6 in the Santa Rita Foothills. The passages total almost 50 miles of trail between Casa Blanca Canyon trailhead (just off of Hwy 82 near Patagonia) and Lakes Road… Continue Reading →
Completing a Half Ironman was on my bucket list for a number of years, and when I turned 70 this year I thought the perfect present to myself would be a 70.3 Ironman. After looking at multiple 70.3’s, I decided… Continue Reading →
Arizona Mountain Man Triathlon started in 1984 and is one of the longest standing triathlons in the West. The race takes place at Upper Lake Mary, just a short drive from Flagstaff, at an elevation of about 7000 ft. During… Continue Reading →
I did the Iceman Triathlon at Lake Pleasant two years ago and really enjoyed it, and this year was even better! Going into it, I was confident about the open water swim having trained for cold water and weekly swims… Continue Reading →
Updated September 18, 2024. Reaching 70 and being in overall great health emotionally and physically is something I celebrate! Sure, I have my share of “age-related wear and tear”, but nothing yet is holding me back from enjoying life and… Continue Reading →
Greetings and happy holidays to all! 2023 was a busy year for us, with family visits, travel, adventures, and a few challenges, so we decided to share an end-of-year summary with family. We hope you enjoy it! It was a… Continue Reading →