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La Jolla Cove Swim Club Annual Polar Bear Plunge – January 1, 2016

Alastair and I, with friends Michael and Paul Verdu, and their friends Jen and Joseph, joined hundreds of enthusiastic people at the La Jolla Cove Swim Club Annual New Year’s Day Polar Bear Plunge. It was a beautiful sunny day, with both water and air temperatures around 60 F. S
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Alaska – August 2015

A month ago today, Alastair and I were enjoying the last day of our 2 week holiday in Alaska. The main reason for our trip was to visit a family friend, Ellen Whitcher, who turned 100 yrs old on August 21. Ellen and my mother served in the American Red Cross during WWII and they met w
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